Solving Anxiety Problems and Panic Attacks Using Some Simple but Vital Oils
It is alarming that there has been arise in the cases of panic attacks in the current age. This is very alarming and should be taken of the seriousness that it is. People who have experienced such attacks usually start by feeling very sweaty, their heartbeat increases and they feel like they are running short of breath. At that moment when this is happening, it is so easy to feel that you have no control and just give in to the situation. There are certain medication that people important to get panic attacks are given by doctors so that they can using such situations. Dealing with the triggers of the attacks have also been one strategy that doctors have been using in order to help the victims. Dealing with the triggers and getting out medication has not adequately addressed the problem so far. Researchers found out that there are particular scents that help to deal with the panic attack triggers by changing the mode of the individual. Solving anxiety and panic attacks can be done using a number of vital oils.
Among the many oils available, just mine is one of the most important when it comes to panic attacks and anxiety. You can easily tell jasmine from other oils because it is known to have a certain scent that is completely different. It only takes a simple inhalation of the fragrance of jasmine and another time you will experience a reduction in the levels of stress. You can either choose to rub the oil on your skin to relieve stress or you can take it in tea.
Bergamot is another very important oil when first and panic attacks resulting from anxiety. The fragrance of bergamot can easily be confused with either lime or oranges. Bergamot has been long been used in the manufacture of perfumes and has been a very important ingredient in the process. Bergamot have an effect of making an individual attain a state of relaxation by simply smelling it. Bergamot is therefore very essential as an oil by making people more relaxed and calmer thus dealing with the triggers that cause panic attacks and people.
The triggers that cause panic attacks and anxieties can also be reduced by using lavender. Lavender is one of the most popularly used oils in the manufacture of products such as lotions. The smell of lavender is very attractive and the effect is that the individual would have a better mood after inhaling it. You can use lavender in bathing water or he can also apply to new skin.